Mindfulness in Action: Letting Yourself Feel Valued
Jun 18, 2026 - 22:37
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Mindfulness in Action: Redefining What It Means to Get Better
In this Mindfulness in Action episode, I’m recording on a trail run and thinking out loud about something I’ve been re-examining in my own life: the pressure to constantly optimize and get better. We hear it everywhere:...
About This Episode
Mindfulness in Action: Redefining What It Means to Get Better is an episode from The Sonya Looney Show by Sonya Looney. In this Mindfulness in Action episode, I’m recording on a trail run and thinking out loud about something I’ve been re-e...
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Episode Details
Published Mar 26, 2026, 19:33 long, audio available.
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