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Mindfulness in Action: Letting Go of “Should”
In this Mindfulness in Action episode, I’m talking about one of the sneakiest forms of distorted thinking: shoulds. You know the ones: I should be doing more. I should have this figured out by now. I should be more disci...
About This Episode
Mindfulness in Action: Letting Go of “Should” is an episode from The Sonya Looney Show by Sonya Looney. In this Mindfulness in Action episode, I’m talking about one of the sneakiest forms of distorted thinking: shoulds. You know the ones: I...
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Episode Details
Published Apr 23, 2026, 24:06 long, audio available.
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