Mental Agility: How to Work With Your Emotions, Attention, and Inner Chatter

The Sonya Looney Show by Sonya Looney

May 14, 202638:29Health

What does it really mean to be mentally agile? In this solo episode, I’m talking about the emotional and attentional skills that help us notice what’s happening inside of us, create space, and choose our next move with m...

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