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Mental Agility: How to Work With Your Emotions, Attention, and Inner Chatter
What does it really mean to be mentally agile? In this solo episode, I’m talking about the emotional and attentional skills that help us notice what’s happening inside of us, create space, and choose our next move with m...
About This Episode
Mental Agility: How to Work With Your Emotions, Attention, and Inner Chatter is an episode from The Sonya Looney Show by Sonya Looney. What does it really mean to be mentally agile? In this solo episode, I’m talking about the emotional and...
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This episode belongs to The Sonya Looney Show.
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Episode Details
Published May 14, 2026, 38:29 long, audio available.
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