Aging as a Female Endurance Athlete: Perimenopause, Strength Training & Adapting with Jenny Smith

I’ve known Jenny Smith since the early 2000s, back when I was a brand-new pro mountain biker watching her absolutely dominate at Nationals. She’s been a mentor, a competitor, a mom who kept racing when that wasn’t common, and someone I’ve always admired for her longevity in sport. In this episode, Jenny and I talk honestly about aging as female endurance athletes, especially navigating perimenopause, hormone changes, recovery shifts, strength training, anxiety, inflammation, and evolving expectations. We discuss how training needs to change as estrogen fluctuates and why strength training becomes even more important for bone health, metabolic health, and performance. Jenny shares the reality of needing more recovery, setting goals that reflect your life stage and responsibilities, and how to embrace aging with flexibility, wisdom, and self-compassion instead of fear. Plus, we cover hormone replacement therapy and getting medical support. This conversation is for women who love endurance sport and want to keep performing, not by pretending nothing is changing, but by adapting. Aging doesn’t mean decline, it can mean agency. Here’s what you’ll learn: Perimenopause changes training needs Strength training is non-negotiable for aging athletes Recovery matters more than ever Goal setting must evolve with life stage Aging brings wisdom and agency LINKS Follow Jenny Smith Coaching Learn more about Aim High Performance Authenticity and managing pressure with Sarah Sturm Aging athletes with Joel Friel How women should train differently with Dr. Stacy Simms -------------- The Grow the Good Podcast is produced by Palm Tree Pod Co.

You can listen to Aging as a Female Endurance Athlete: Perimenopause, Strength Training & Adapting with Jenny Smith online on Radio and Podcast. Open the player on this page to stream the available audio.

Aging as a Female Endurance Athlete: Perimenopause, Strength Training & Adapting with Jenny Smith is an episode from The Sonya Looney Show by Sonya Looney.

This episode is 54:08 long.

This episode was published on Feb 26, 2026.

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