Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie LaMendola, DPT)
Sep 3, 2026 - 00:46:45
Radio and PodcastLive Radio & PodcastsSports & Recreation
The Carb Ceiling Myth and What Actually Fuels a Long Run
The 60g-an-hour carb ceiling isn't real, it was just the limit of one transporter. Sports dietitians Emma Harvie and Jaclyn Sklaver, CNS, LDN, join Coach Nick and Coach Amanda to explain the glucose plus fructose fueling...
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