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REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge
You can run well on too little fuel for a long time. Right up until you can't. This week, Coach Amanda and Coach Nick sit down with Dr. Melissa Lodge (PhD in exercise science and sports nutrition, RD-in-progress, and the...
About This Episode
REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge is an episode from The Running Explained Podcast by Running Explained. You can run well on too little fuel for a long time. Right up until you can't. This week, Coach...
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Published Jul 2, 2026, 00:56:02 long, audio available.
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