Running Boston at the Back of the Pack: What Really Happens When the Crowds Leave w/ Avelyn
What's it actually like to finish a marathon after the crowds have gone home, the aid stations are packed up, and you're getting moved to th...
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The Running Explained Podcast
Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always som...
The Running Explained Podcast Podcast Guide
Listen to The Running Explained Podcast, a Sports & Recreation podcast by Running Explained. Stream 225 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 225 episodesTrail & Ultra Running 101: Community, Mud, and Why Nobody Asks Your Finish Time
Coach Amanda and Coach Nick are joined by Justin Andreas a trail and ultra running coach, active duty Air Force member, beekeeper, girl dad,...
Who Are You Really Racing? Chip Times, Cheating, and the Integrity of Running
Is the running world losing the plot? Amanda and Nick break down race time manipulation, the rise of unregulated supplements, and a certain...
The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race
You crossed the finish line… now what? In this episode of the The Running Explained Podcast, Coach Amanda and Coach Nick break down what run...
Motherhood, Ultras & Letting Go of Perfection with Francesca Barbetta
Fresh off completing her first 50-mile ultramarathon on Mother’s Day weekend, running coach and mom of three Francesca Barbetta joins the po...
ADHD, Anxiety, and Running: What No One Talks About with Mary Johnson
What does ADHD actually look like in runners and athletes, especially women? In this deeply honest conversation, Coach Amanda and Coach Nick...
Men’s Mental Health in Running: Breaking the Silence with Jason Bahamundi
Mental health conversations in running are growing, but when it comes to men, there is still a long way to go. In this episode of the Runnin...
Post-Race Nutrition Explained: What to Eat After a Race to Recover Faster (with Sports Dietitian Meg Mahoney)
What you do after the finish line matters just as much as the miles you ran to get there. In this episode of The Running Explained Podcast ,...
If We Could Start Running Over, We’d Do These 6 Things Differently
What if you could go back to the start of your running journey and do things differently? In this episode of the Running Explained Podcast,...
Race Day Prep: The Complete Blueprint to Run Your Best Race
Race day doesn’t start at the starting line. It starts with how you prepare. In this episode of the Running Explained Podcast, coaches Amand...
Injured, Not Broken. How Runners Rebound after Setbacks w/ Carrie Jackson & Cindy Kuzma s6e10
This episode of the Running Explained Podcast dives into one of the most overlooked parts of running performance: the mental and emotional s...
Late Start? You're Not Behind! Chasing Olympic Dreams w/ Gabi Rooker s6e9
What if you didn’t start running until adulthood… and still went Pro? In this episode of the Running Explained Podcast, we sit down with Nik...
Women in Sports Media and Running Storytelling w/ Ashley Mateo and Olivia Witherite
In this special Women’s History Month episode of the Running Explained Podcast, Coach Nick and Coach Amanda sit down with Ashley Mateo (RunH...
How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely
Check out our Free 8 Week 5k Guide! - https://runningexplained.myflodesk.com/l5xeag2tjn In this episode, Coach Amanda and Coach Nick have Dr...
The Hidden Struggles of Endurance Athletes with Stephanie Roth-Goldberg
In this episode, Coach Amanda and Coach Nick explore the complex relationship between endurance sports and eating disorders with psychothera...
Caring is Cool - A Discussion of Excellence with Author Brad Stulberg
In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava engage in a deep conversation with New York Times Best...
The Highs & Lows of Competitive Running with Professional Runner Erika Kemp |s6e4
In this episode, Brooks Professional Runner Erika Kemp shares her journey in the world of running, discussing her record-breaking achievemen...
Fueling for Spring Races: Insights from Holley Samuel
In this episode of the Running Explained Podcast, hosts Amanda Katz and Nick Klastava welcome sports dietitian Holley Samuel to discuss the...
s6/e2 Who Gets to Run Freely? with Alison Mariella Désir
In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava welcome Alison Mariella Désir, author of 'Running Whil...
s6/e1 8 Proven Ways to Make Your Running Routine Last
In this episode of The Running Explained podcast, hosts Amanda Katz and Nick Klastava discuss eight proven ways to maintain a running routin...