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Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always som...
Mental health conversations in running are growing, but when it comes to men, there is still a long way to go. In this episode of the Runnin...
What you do after the finish line matters just as much as the miles you ran to get there. In this episode of The Running Explained Podcast ,...
What if you could go back to the start of your running journey and do things differently? In this episode of the Running Explained Podcast,...
Race day doesn’t start at the starting line. It starts with how you prepare. In this episode of the Running Explained Podcast, coaches Amand...
This episode of the Running Explained Podcast dives into one of the most overlooked parts of running performance: the mental and emotional s...
What if you didn’t start running until adulthood… and still went Pro? In this episode of the Running Explained Podcast, we sit down with Nik...
In this special Women’s History Month episode of the Running Explained Podcast, Coach Nick and Coach Amanda sit down with Ashley Mateo (RunH...
Check out our Free 8 Week 5k Guide! - https://runningexplained.myflodesk.com/l5xeag2tjn In this episode, Coach Amanda and Coach Nick have Dr...
In this episode, Coach Amanda and Coach Nick explore the complex relationship between endurance sports and eating disorders with psychothera...
In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava engage in a deep conversation with New York Times Best...
In this episode, Brooks Professional Runner Erika Kemp shares her journey in the world of running, discussing her record-breaking achievemen...
In this episode of the Running Explained Podcast, hosts Amanda Katz and Nick Klastava welcome sports dietitian Holley Samuel to discuss the...
In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava welcome Alison Mariella Désir, author of 'Running Whil...
In this episode of The Running Explained podcast, hosts Amanda Katz and Nick Klastava discuss eight proven ways to maintain a running routin...
In this episode, Amanda Katz and Nick Klastava introduce themselves as the new hosts of the Running Explained podcast, taking over from Elis...
Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In...
This isn’t your typical clickbait-y “smash a marathon PR with just 3 runs a week” take. In one of our all-time favorite episodes, we're brin...
In this episode, I sit down with Mike Ko, better known online as Kofuzi, to talk about his evolution from everyday runner to one of the most...
We’re back with another fantastic re-run featuring the powerhouse herself, exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doc...
We're bringing back an amazing re-run episode with Coach Nick Klastava from Season 3, and it's just as relevant and inspiring now as it was...
Dr. Marie Witt is BACK for her fifth time on the podcast (aka the Five-Peat!), and this episode is a little more casual and a whole lot of f...
This week, I'm joined by the one and only Jon Levitt, host of For the Long Run and Long Run Labs, endurance athlete, and resident expert in...
We’re going back to basics—because let’s be honest, most runners are still underfueling! In this special anniversary episode, I’m bringing b...
This week, I’m joined by a runner who brings a ton of insight and real-world experience to the table: Dr. Logan Sherman, sports chiropractor...
In this solo episode, I'm FINALLY tackling one of the most important (and least sexy) topics in training: training load. What it is? Why sho...
What would happen if you decided to just… run around the world? No, seriously. That’s what Marie Leautey did. She’s only the second woman in...
This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner , and someone who’s run over...
Let’s get back to basics! In this episode, I’m breaking down the three main types of runs you'll see in your training - easy runs, moderate-...
An ankle sprain can put a serious crimp in your style, especially when it happens two days before race day . In this episode, I’m joined by...
Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your...
Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and sli...
In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I...
In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to race...
This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officia...
In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners...
This week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultura...
We all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that stops...
Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit suppo...
In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running , about how much running volume, i.e. how much...
In today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Toge...
In today’s episode, we’re tackling an exciting and empowering topic that every runner can relate to—how to keep chasing your running goals,...
In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport...
Get ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mat...
Coaching isn’t just about writing workouts—it’s about guiding, supporting, and adapting to each athlete’s needs. This week, Coach Elisabeth...
Welcome to Season 5 of The Running Explained Podcast! IT'S BAAAAAAAACK! What does it really take to change our habits, stay consistent, and...
The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!
"Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!!" Have you ever had this internal struggle? In thi...
In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Po...
This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empow...
Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running...