Bone Density, Menopause & Marathon Training
Sep 17, 2026 - 00:58:17
Radio and PodcastLive Radio & PodcastsSports & Recreation
Runner Q&A with Sports Dietitian Stevie Lyn Smith: Carbs Per Hour, Ferritin, Burnout, and First Marathons
We did an old fashioned listener Q&A, and because you all sent in a stack of nutrition questions, we called in the big guns: sports dietitian Stevie Lyn Smith, RD, CSSD, back for round two. Coach Amanda and I cover the c...
Related Episodes
Continue listening to more episodes from The Running Explained Podcast.
Ferritin, Iron & Anemia and What the Labs Really Mean
Sep 10, 2026 - 01:03:06
Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie LaMendola, DPT)
Sep 3, 2026 - 00:46:45
The Carb Ceiling Myth and What Actually Fuels a Long Run
Aug 27, 2026 - 00:54:03
Bone Health for Runners and the Injury Warning Signs You're Ignoring w/ Dr. Hoyt
Aug 20, 2026 - 00:51:57
How Many Marathons Is Too Many? w/ Coach Corky
Aug 13, 2026 - 00:51:10
Run Clubs Get a Bad Rap. Here's What's Actually True
Aug 6, 2026 - 01:06:50
REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge
Jul 2, 2026 - 00:56:02