Post-Race Nutrition Explained: What to Eat After a Race to Recover Faster (with Sports Dietitian Meg Mahoney)

What you do after the finish line matters just as much as the miles you ran to get there. In this episode of The Running Explained Podcast , coaches Amanda Katz and Nick Klastava sit down with sports dietitian Meg Mahoney to break down the truth about post-race nutrition , recovery, and why so many runners unknowingly sabotage their progress after race day. This episode is sponsored by Wahoo and their KICKR RUN Treadmill hit the link to learn more about this revolutionary rethink of treadmills from: Dynamic Pacing (no controls just run) Terrain simulation (even side to side) Unmatch Connectivity (simulate routes from Strava and other third party apps). Go ahead and use code EXPLAINED and Run you Run! If you’ve ever finished a race and thought, “I’ll just eat later,” this episode is for you. Meg walks through exactly what’s happening in your body after a race and how to refuel properly so you can recover faster, avoid injury, and actually build fitness from your training. From hydration and carbs to protein timing and real-life strategies, this is your complete guide to post-race fueling. What happens in your body immediately after a race The biggest post-race nutrition mistakes runners make Why carbs matter more than you think for recovery What to eat in the first 30–60 minutes after finishing How to fuel if you don’t feel hungry post-race Recovery strategies if you have another race coming up Why “eating less because you’re running less” is a mistake The role of hydration, sodium, and inflammation in recovery Practical, real-world examples of what to eat after a race Recovery isn’t passive. If you want to stay healthy, consistent, and keep improving, your nutrition needs to match the effort you put into your training. Meg is a runner and dietitian for runners. I own the practice Nutrition for Runners and am most passionate about helping runners and active people improve their performance, recovery, and relationship with food by helping them unlearn everything they thought they knew about what it means to fuel like an athlete! I've run several marathons and made all of the fueling mistakes most runners have, but have helped myself and hundreds of runners get to the other side! Meg Website - Meg IG Amanda IG Nick -IG Email - Hello@runningexplained.com 🚨 1:1 COACHING SPOTS OPEN NOW 🚨 Ready to finally train with a plan that’s built around YOU? ✅ Personalized training ✅ Weekly support + adjustments ✅ Strategy, structure, and accountability ✅ Expert coaching to help you actually hit your goals Not ready for a 1:1 Coach 📝PDF Training Plan Templates available 🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App Not sure talk our Training Plan Quiz to find the right training plan for you! Learn more about all of this at

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Post-Race Nutrition Explained: What to Eat After a Race to Recover Faster (with Sports Dietitian Meg Mahoney) is an episode from The Running Explained Podcast by Running Explained.

This episode is 01:06:10 long.

This episode was published on Apr 23, 2026.

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