If We Could Start Running Over, We’d Do These 6 Things Differently

What if you could go back to the start of your running journey and do things differently? In this episode of the Running Explained Podcast, coaches Amanda and Nick break down the 6 biggest lessons they wish they knew when they first started running . From chasing results too early to underestimating fueling, recovery, and balance, this conversation is packed with insights that can help you train smarter, avoid common mistakes, and actually enjoy the process. Whether you’re a beginner runner or someone who’s been at it for years, these lessons will likely hit home and might just change how you approach your training moving forward. In this episode, we cover: Why putting pressure on results can actually hurt performance The truth about the “finish line feeling” and why it doesn’t last Why perfect training doesn’t exist (and what matters instead) How underfueling impacts energy, performance, and recovery The importance of balance in training and life Why recovery, sleep, and time away from running are critical This episode is a reminder that running progress isn’t just about pace or race times. It’s about building something sustainable, enjoyable, and long-lasting. If you’re feeling stuck, frustrated, or just want to get more out of your running, this is a must-listen. Fall Marathon Interest List Amanda IG Nick IG Email - Hello@runningexplained.com 🚨 1:1 COACHING SPOTS OPEN NOW 🚨 Ready to finally train with a plan that’s built around YOU? ✅ Personalized training ✅ Weekly support + adjustments ✅ Strategy, structure, and accountability ✅ Expert coaching to help you actually hit your goals Not ready for a 1:1 Coach 📝PDF Training Plan Templates available 🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App Not sure talk our Training Plan Quiz to find the right training plan for you! Learn more about all of this at Running Explained

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If We Could Start Running Over, We’d Do These 6 Things Differently is an episode from The Running Explained Podcast by Running Explained.

This episode is 00:54:52 long.

This episode was published on Apr 16, 2026.

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