The 5 Most Beneficial Supports to Have

We are the designer of our life. Why? Because we have the power of choice. Life-designing isn’t always easy though, and according to Rebecca‘s doctoral research, there are five supports that are the big game-changers: Mindfulness, lifelong learning, habits & actions, keeping a growth-mindset, and connecting to self and others. This episode explores these supports in more detail and gives you some questions to ask yourself, that will help you put these qualities into action in your own life.

You can listen to The 5 Most Beneficial Supports to Have online on Radio and Podcast. Open the player on this page to stream the available audio.

The 5 Most Beneficial Supports to Have is an episode from The Power of Journaling by Journaling.com.

This episode is 8:32 long.

This episode was published on Nov 14, 2023.

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