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Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Thank you for listening to The Power of Jour...
What do our dreams mean? Can they guide us? Our special guest, Nancy Cook, is a Jungian analyst is Switzerland. She has worked with dreams f...
Today is episode 100 of The Power of Journaling! To celebrate, we interviewed Sally-Shakti Willow. Her four part process (and book), Manifes...
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creati...
Part 1 of Journaling.com‘s Awakening Conscious series. Today we look at Wisdom Consciousness. What is it? How do we awaken it within ourselv...
Want to spark your passion, inspiration and vitality? In today's podcast, Rebecca interviews Meredith Heller (MeredithHeller.com) author of...
Over 200 people participated in the Calm Mind Study, testing the “notice name, relax release” technique. Three results were really surprisin...
People are talking about the Notice Name Relax Release technique! In this podcast, Rebecca teaches you how to do NNRR by setting reminder al...
The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: bet...
Here are the 6 Secrets for Health and Happiness from Dr. Gladys McGarey’s wonderful book, The Well-Lived Life. Secret 1: You are here for a...
In this episode, Rebecca gives you 3 easy ways to journal for guidance: 1. Do guidance journaling as part of your usual morning pages, or 2....
Have you noticed all the titles out there about “not giving a f__?” It turns out that they are on to something. In this episode, Rebecca tal...
This episode is an experience to do with pen and paper, or keyboard. It takes 10-20 minutes and it will reveal to you 20 little wishes you h...
In this episode, Rebecca talks about 6 surprising things that psychology, neurology and spirituality all agree on when it comes to goal-sett...
The secret to personal growth? Put your attention on your intention. Rebecca interviews special guest April Wyett, from LivingWithIntention....
We are the designer of our life. Why? Because we have the power of choice. Life-designing isn’t always easy though, and according to Rebecca...
Did you know that sometimes we repress our positive emotions? According to Dr David Hawkins, author of “Power vs. Force” and “Letting Go,” w...
Rebecca explains how two scientific studies have changed the way the world views the human mind. We invite you to also be part of Journaling...
Eckhart’s “folding time” technique is valuable and worth trying for yourself. Here’s how you do it… We invite you to be part of Journaling.c...
How can you run your idea or dream by Higher Mind to make sure it is coming from your best self? You can use the 8 Cs of True Self. Sometime...
Curious to know your future? What your health, finances and relationships will be 6 months from now? A year from now? Journaling may be able...
It’s easy to overlook the power of small, consistent efforts. We often believe that significant change requires monumental actions. However,...
Have you heard of The 3 Questions of Journaling? They were created by Joe Dispenza in his work to re-train the mind. You can use them on any...
Did you know that the word Priority was never supposed to be a plural? In this episode, Rebecca explores the benefits of living by Priority...
Welcome to Season 3! In today’s episode we explore masculine vs feminine power. Outer guidance vs inner guidance. To help you apply this to...
The way to change your life is to change your identity. The way to change your identity is through your actions. You are watching you. The p...
According to research, when women fail or get stuck, 80% of the time it’s because of this one reason. To subscribe to “The Power of Journali...
When life bumps your elbow and you spill what’s in your cup, what will you spill? Anger, humor, compassion, creativity, love? Here are a cou...
In this excellent talk about Imposter Syndrome, Rebecca gives 10 solutions for a sneaky problem you may not even know you have. To subscribe...
The 3 levels of journaling are… Level 1: Getting Started Level 2: Journaling to Solve Problems Level 3: Raising Your Life to Its Highest Lev...
Life is a mixed bag, like a bag of marbles. We can be having a hard time in one area of our life (one marble in our bag), but there are othe...
It takes practice, but when we can love the people AND the situations in our life unconditionally, now we are living life at the highest lev...
The simple definition of priming is that “something influences a response in you without you being aware of it.” In this content-rich episod...
Destiny communicates to us via yearnings and intuition. With practice we can develop awareness, receptivity, and trust in this high, powerfu...
When you keep a financial journal, you change your relationship with money. You spot patterns, discover what matters to you and what doesn’t...
Limiting beliefs around money can lead to a life of default, rather than a life of design. In this episode, Rebecca gives us a quick summary...
Life is not a straight line. These journaling questions can help you find the gift in the regret. To subscribe to “The Power of Journaling”...
If you take response-ability for 50% of your life, who is responsible for the other 50%? Here are five things that improve decision-making,...
Thoughts become things. It’s Cause and Effect. Joy is important because it raises up your thoughts, which raises up your life. This is your...
We create our world with our words. In this podcast, Rebecca tells us the words that TAKE our power away, and the words that GIVE us power a...
Today, Rebecca introduces us to Passage Meditation, where you find a poem, a passage from a holy book, or your Top 10 Desires List, and you...
I just received word from Spotify & Apple iTunes, that this podcast (The Power of Journaling) is… - the Top 25% most shared globally, AND -...
According to Dr Amen, the nine most common Automatic Negative Thoughts are: 1) the all-or-nothing ANT, 2) the less-than ANT, 3) the just-the...
A quiet mind is the peaceful water you’ve been seeking. Noticing and releasing your feelings as they come up, softens the talking in your mi...
Noticing and releasing our feelings as they come up keeps the “windshield of our mind” clear. This lets in more light and allows us to exper...
Who would you be without that thought? How do you react when you have that thought? In this episode, Rebecca teaches us a quick mindfulness...
From Byron Katie’s “The Work”, these questions help you look at your beliefs from a healthy distance. 1) IS IT TRUE? 2) CAN YOU ABSOLUTELY K...
When we turn our attention to what we love, appreciate, and find beautiful, the conversation moves from what is not working to what is worki...
This journaling exercise is a great way to find your “joy sparks.” If you let them, joy sparks can guide you to paths that are uniquely and...
What if events in the world and in your life are happening FOR you, not TO you?
Rebecca shows us a simple-yet-powerful way to “stay the path” so that we can enjoy mission, purpose and growth.