Using Journaling to Understand Your Dreams
What do our dreams mean? Can they guide us? Our special guest, Nancy Cook, is a Jungian analyst is Switzerland. She has worked with dreams f...
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The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Thank you for listening to The Power of Jour...
Episodes
20 of 100 episodes
Journaling for Manifesting Magical Moments
Today is episode 100 of The Power of Journaling! To celebrate, we interviewed Sally-Shakti Willow. Her four part process (and book), Manifes...
The Power of Journaling (Trailer)
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creati...
4 qualities that bring Wisdom Consciousness
Part 1 of Journaling.com‘s Awakening Conscious series. Today we look at Wisdom Consciousness. What is it? How do we awaken it within ourselv...
Awakening Your Wild Wisdom
Want to spark your passion, inspiration and vitality? In today's podcast, Rebecca interviews Meredith Heller (MeredithHeller.com) author of...
3 Surprising Results from The Calm Mind Study
Over 200 people participated in the Calm Mind Study, testing the “notice name, relax release” technique. Three results were really surprisin...
How to Notice Name Relax Release
People are talking about the Notice Name Relax Release technique! In this podcast, Rebecca teaches you how to do NNRR by setting reminder al...
4 long-term benefits of “notice name relax release”
The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: bet...
6 Secrets for a Well-Lived Life
Here are the 6 Secrets for Health and Happiness from Dr. Gladys McGarey’s wonderful book, The Well-Lived Life. Secret 1: You are here for a...
3 Easy Ways to do Guidance Journaling
In this episode, Rebecca gives you 3 easy ways to journal for guidance: 1. Do guidance journaling as part of your usual morning pages, or 2....
How to not give a f__: The art of letting go
Have you noticed all the titles out there about “not giving a f__?” It turns out that they are on to something. In this episode, Rebecca tal...
5 Big Benefits of Small Wishes
This episode is an experience to do with pen and paper, or keyboard. It takes 10-20 minutes and it will reveal to you 20 little wishes you h...
The Science of Goal-Setting
In this episode, Rebecca talks about 6 surprising things that psychology, neurology and spirituality all agree on when it comes to goal-sett...
The Secret to Personal Growth
The secret to personal growth? Put your attention on your intention. Rebecca interviews special guest April Wyett, from LivingWithIntention....
The 5 Most Beneficial Supports to Have
We are the designer of our life. Why? Because we have the power of choice. Life-designing isn’t always easy though, and according to Rebecca...
Fascinating Fact About Positive Emotions
Did you know that sometimes we repress our positive emotions? According to Dr David Hawkins, author of “Power vs. Force” and “Letting Go,” w...
These Two Scientific Studies Will Change How You See Your Life
Rebecca explains how two scientific studies have changed the way the world views the human mind. We invite you to also be part of Journaling...
How Eckhardt Tolle Manifests
Eckhart’s “folding time” technique is valuable and worth trying for yourself. Here’s how you do it… We invite you to be part of Journaling.c...
How to Tap into Higher Mind for Decision Making.
How can you run your idea or dream by Higher Mind to make sure it is coming from your best self? You can use the 8 Cs of True Self. Sometime...
Journaling Questions That Predict Your Future
Curious to know your future? What your health, finances and relationships will be 6 months from now? A year from now? Journaling may be able...