4 long-term benefits of “notice name relax release”

The Power of Journaling by Journaling.com

Apr 15, 202410:16Education

The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: better decision-making, increased bandwidth, the resolution of old issues, and poss...

Related Episodes

Continue listening to more episodes from The Power of Journaling.

Using Journaling to Understand Your Dreams

Aug 10, 2024 - 40:37

What do our dreams mean? Can they guide us? Our special guest, Nancy Cook, is a Jungian analyst is Switze...

Journaling for Manifesting Magical Moments

Jul 18, 2024 - 34:13

Today is episode 100 of The Power of Journaling! To celebrate, we interviewed Sally-Shakti Willow. Her fo...

The Power of Journaling (Trailer)

Jul 18, 2024 - 0:53

4 qualities that bring Wisdom Consciousness

Jul 10, 2024 - 12:05

Part 1 of Journaling.com‘s Awakening Conscious series. Today we look at Wisdom Consciousness. What is it?...

Awakening Your Wild Wisdom

Jul 5, 2024 - 40:24

Want to spark your passion, inspiration and vitality? In today's podcast, Rebecca interviews Meredith Hel...

3 Surprising Results from The Calm Mind Study

Jun 6, 2024 - 9:08

Over 200 people participated in the Calm Mind Study, testing the “notice name, relax release” technique....

How to Notice Name Relax Release

Apr 28, 2024 - 12:05

People are talking about the Notice Name Relax Release technique! In this podcast, Rebecca teaches you ho...

6 Secrets for a Well-Lived Life

Mar 20, 2024 - 5:21

Here are the 6 Secrets for Health and Happiness from Dr. Gladys McGarey’s wonderful book, The Well-Lived...