How to Notice Name Relax Release

Using Journaling to Understand Your Dreams

Aug 10, 2024 - 40:37

What do our dreams mean? Can they guide us? Our special guest, Nancy Cook, is a Jungian analyst is Switze...View more

Journaling for Manifesting Magical Moments

Jul 18, 2024 - 34:13

Today is episode 100 of The Power of Journaling! To celebrate, we interviewed Sally-Shakti Willow. Her fo...View more

The Power of Journaling (Trailer)

Jul 18, 2024 - 0:53

4 qualities that bring Wisdom Consciousness

Jul 10, 2024 - 12:05

Part 1 of Journaling.com‘s Awakening Conscious series. Today we look at Wisdom Consciousness. What is it?...View more

Awakening Your Wild Wisdom

Jul 5, 2024 - 40:24

Want to spark your passion, inspiration and vitality? In today's podcast, Rebecca interviews Meredith Hel...View more

3 Surprising Results from The Calm Mind Study

Jun 6, 2024 - 9:08

Over 200 people participated in the Calm Mind Study, testing the “notice name, relax release” technique....View more

4 long-term benefits of “notice name relax release”

Apr 15, 2024 - 10:16

The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax...View more

6 Secrets for a Well-Lived Life

Mar 20, 2024 - 5:21

Here are the 6 Secrets for Health and Happiness from Dr. Gladys McGarey’s wonderful book, The Well-Lived...View more