416. I Don't Even Know Where to Start

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click HERE to grab the Midlife Movement Makeover!

You can listen to 416. I Don't Even Know Where to Start online on Radio and Podcast. Open the player on this page to stream the available audio.

416. I Don't Even Know Where to Start is an episode from The Not Your Average Runner Podcast: How to be a runner at any size, shape or weight by Jill Angie.

This episode is 13:30 long.

This episode was published on Oct 30, 2025.

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