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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her...
If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to proc...
After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming nex...
Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last yea...
Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actual...
In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't respon...
In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path...
In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four...
Exercise doesn't have to feel like another box to check — it can actually be the highlight of your day. In this episode, I'll show you how t...
Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this...
Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I'll s...
Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and...
September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressu...
If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the o...
The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode...
If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explor...
Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset...
Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we're talking about why your running st...
Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we're breaking down why midlife running...
If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of you...
This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot! Featured on the Show: 5K Class Info If y...
Wondering if a 5K is right for you this summer? This episode breaks it all down! 5K Class Info If you have any questions you'd like answered...
Feeling stuck or just ready for a reset? In this episode, we're celebrating how far you've come, letting go of what's holding you back, and...
Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a bos...
Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjo...
Tune in today to hear about the history of Global Running Day and how you can celebrate! Check out Run Your Best Life If you have any questi...
Running isn't just for fitness, it's a low-key life hack that can make your life so much better! Check out Run Your Best Life If you have an...
Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your...
No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty. Check out Run Your Best Life If y...
In this episode, you'll learn how to coach yourself instead of criticizing yourself! Check out Run Your Best Life If you have any questions...
We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in thi...
Break out of your running rut with one (or all!) of these fun challenges! Follow JillWritesMysteries on Instagram Join Run Your Best Life If...
This week on the show, I've got 25 absolutely unhinged running hacks for you! Check out Run Your Best Life If you have any questions you'd l...
This week on the show, we're talking about choosing your first 5K! Check out Run Your Best Life If you have any questions you'd like answere...
This week on the show, we're talking about what causes knee pain while running and how to fix it! Check out Up and Running If you have any q...
This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury. Register for Up...
This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace Register for Up...
This week on the show, we're talking about how to start (or restart!) running when it just feels too hard. Register for the free webinar Joi...
This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule! Check out Up and...
This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.' Sign up...
This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3...
This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner...
This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Mentioned in this show: Not Your Averag...
Listen this week for real talk about breathing while running. Ready to get started? Click HERE to learn about Run Your Best Life!
Listen this week to find out exactly what to do during your first 30 days as a runner! Ready to get started? Click HERE to learn about Run Y...
Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to...
Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back! Ready to ta...
This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU! Click HERE to learn more about priv...
This week, learn how to safely and confidently reboot your running routine and have fun doing it! Click HERE to learn more about private coa...
If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving! Get full show notes and more infor...
This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works! Get full show notes and m...