420. How to Be a Functional Human When the World Is on Fire
If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to proc...
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The Not Your Average Runner Podcast: How to be a runner at any size, shape or weight
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her...
Episodes
20 of 422 episodes419.. I Ghosted You—Here's Why (and What's Next)
After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming nex...
417. Breathing (Replay!)
Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last yea...
416. I Don't Even Know Where to Start
Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actual...
415. F*ck Running!
In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't respon...
414. Stop Telling Me To Love My Body
In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path...
413. Confidence, But Make It Midlife
In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four...
412. How to Make Exercise the Best Part of Your Day
Exercise doesn't have to feel like another box to check — it can actually be the highlight of your day. In this episode, I'll show you how t...
411. The Sandwich Generation Survival Guide to Movement
Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this...
410. How to Build a Capsule Fitness Routine
Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I'll s...
409. The GenX Woman's Guide to Fitness
Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and...
408. Why September is the new January
September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressu...
407. A 30-Day Reset for Women Who've Had Enough of Starting Over
If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the o...
406. The Rules of Fitness Don't Work for Us. So Let's Break Them.
The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode...
405. Is It Burnout… or Just Boredom?
If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explor...
404. When Even a Walk Feels Impossible
Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset...
403. Your Running Style is Allowed to Change
Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we're talking about why your running st...
402. Running in Midlife Hits Different, Here's Why
Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we're breaking down why midlife running...
401. How to Get Out of Your Head and Into Your Run
If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of you...
400. Mid-Life Pivots
This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot! Featured on the Show: 5K Class Info If y...