411. The Sandwich Generation Survival Guide to Movement

Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you've been waiting for things to "calm down" before you take care of yourself, this one's for you. Click HERE to grab the Midlife Movement Makeover

You can listen to 411. The Sandwich Generation Survival Guide to Movement online on Radio and Podcast. Open the player on this page to stream the available audio.

411. The Sandwich Generation Survival Guide to Movement is an episode from The Not Your Average Runner Podcast: How to be a runner at any size, shape or weight by Jill Angie.

This episode is 12:13 long.

This episode was published on Sep 25, 2025.

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