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411. The Sandwich Generation Survival Guide to Movement artwork
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411. The Sandwich Generation Survival Guide to Movement

The Not Your Average Runner Podcast: How to be a runner at any size, shape or weight by Jill Angie

Sep 25, 202512:13Health

Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, s...

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