415. F*ck Running!

In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering. You'll also get a sneak peek at her 3-2-1 Workout: Simple Fitness for Real Life —a mix-and-match system built on 6-minute blocks of cardio, strength, and mobility.

You can listen to 415. F*ck Running! online on Radio and Podcast. Open the player on this page to stream the available audio.

415. F*ck Running! is an episode from The Not Your Average Runner Podcast: How to be a runner at any size, shape or weight by Jill Angie.

This episode is 11:29 long.

This episode was published on Oct 23, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Not Your Average Runner Podcast: How to be a runner at any size, shape or weight when more episodes are available from the podcast feed.