409. The GenX Woman's Guide to Fitness

Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman's Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for a fresh perspective (and maybe a few 80s playlist ideas) to make movement actually work for you. Click HERE to grab the Midlife Movement Makeover

You can listen to 409. The GenX Woman's Guide to Fitness online on Radio and Podcast. Open the player on this page to stream the available audio.

409. The GenX Woman's Guide to Fitness is an episode from The Not Your Average Runner Podcast: How to be a runner at any size, shape or weight by Jill Angie.

This episode is 09:10 long.

This episode was published on Sep 11, 2025.

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