408. Why September is the new January

September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I'll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfectly. Click HERE to grab the Midlife Movement Makeover

You can listen to 408. Why September is the new January online on Radio and Podcast. Open the player on this page to stream the available audio.

408. Why September is the new January is an episode from The Not Your Average Runner Podcast: How to be a runner at any size, shape or weight by Jill Angie.

This episode is 09:43 long.

This episode was published on Sep 4, 2025.

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