407. A 30-Day Reset for Women Who've Had Enough of Starting Over

If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness rules don't work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit). Click HERE to grab the Midlife Movement Makeover

You can listen to 407. A 30-Day Reset for Women Who've Had Enough of Starting Over online on Radio and Podcast. Open the player on this page to stream the available audio.

407. A 30-Day Reset for Women Who've Had Enough of Starting Over is an episode from The Not Your Average Runner Podcast: How to be a runner at any size, shape or weight by Jill Angie.

This episode is 09:16 long.

This episode was published on Aug 28, 2025.

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