406. The Rules of Fitness Don't Work for Us. So Let's Break Them.

The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode, I'm breaking down why those rules don't work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community

You can listen to 406. The Rules of Fitness Don't Work for Us. So Let's Break Them. online on Radio and Podcast. Open the player on this page to stream the available audio.

406. The Rules of Fitness Don't Work for Us. So Let's Break Them. is an episode from The Not Your Average Runner Podcast: How to be a runner at any size, shape or weight by Jill Angie.

This episode is 17:13 long.

This episode was published on Aug 21, 2025.

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