406. The Rules of Fitness Don't Work for Us. So Let's Break Them.

The Not Your Average Runner Podcast: How to be a runner at any size, shape or weight by Jill Angie

The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode, I'm breaking down why those rules don't work, what to do instead, and how to s...View more