
Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
Jun 19, 2026 - 00:29:56
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At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again – this is her story. TRINITY 1:1 Coaching:
Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause is an episode from The Motivation Method Podcast by TRINITY Transformation. At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to f...
This episode belongs to The Motivation Method Podcast.
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Published Mar 20, 2026, 00:35:27 long, audio available.