Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
Jun 19, 2026 - 00:29:56
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Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s
At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and...
About This Episode
Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s is an episode from The Motivation Method Podcast by TRINITY Transformation. At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple st...
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Episode Details
Published Jun 5, 2026, 00:21:09 long, audio available.
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