Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)

The Motivation Method Podcast by TRINITY Transformation

Aug 21, 202638:04Health

Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you th...

Related Episodes

Continue listening to more episodes from The Motivation Method Podcast.

Ep 445 – How To Get Back On Track After The Summer Holidays

Sep 11, 2026 - 26:30

Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re w...

Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)

Sep 4, 2026 - 42:42

What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 ke...

Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40

Aug 28, 2026 - 38:43

How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after...

Ep 441 – Why 1:1 Coaching?

Aug 14, 2026 - 32:33

If you already know what you should be eating and how you should be exercising, why is it still so hard t...

Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)

Aug 7, 2026 - 00:18:58

What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn&#8217...

Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause

Jul 31, 2026 - 00:39:50

Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimpli...

Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)

Jul 24, 2026 - 00:27:01

If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the proble...

Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause

Jul 17, 2026 - 00:44:39

What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? H...