Ep 445 – How To Get Back On Track After The Summer Holidays

The Motivation Method Podcast by TRINITY Transformation

Sep 11, 202626:30Health

Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don’t need a new diet plan or even have to join a gym to lose...

Related Episodes

Continue listening to more episodes from The Motivation Method Podcast.

Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)

Sep 4, 2026 - 42:42

What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 ke...

Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40

Aug 28, 2026 - 38:43

How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after...

Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)

Aug 21, 2026 - 38:04

Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endl...

Ep 441 – Why 1:1 Coaching?

Aug 14, 2026 - 32:33

If you already know what you should be eating and how you should be exercising, why is it still so hard t...

Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)

Aug 7, 2026 - 00:18:58

What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn&#8217...

Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause

Jul 31, 2026 - 00:39:50

Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimpli...

Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)

Jul 24, 2026 - 00:27:01

If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the proble...

Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause

Jul 17, 2026 - 00:44:39

What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? H...