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Diet trends have really got out of control lately with everyone claiming they have the "magic formula". The reality is, all diets work to a certain extent but nobody's teaching people how to...
Struggling to lose weight while juggling a demanding career, family life and menopause? Rachel (52) shares how she lost 5 stone while workin...
Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especial...
So many women over 40 struggle to stay in shape, even when they’re trying so hard. Let’s break down the 4 biggest reasons –...
If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why...
We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works – so in this episode, we break it down step by...
Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15k...
Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast...
At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confid...
Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work...
At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this epis...
If you’re over 40 and struggling to lose weight -it’s because you’re taking advice from doctors and coaches that is meant for 25-year-...
In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-fr...
In this Q&A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight – and exactly how to...
Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, a...
After coaching 7,000 women who couldn’t get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favou...
Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes &...
Running might’ve worked in your 20s and 30s – but now it just leaves you tired, sore, and no lighter. In today’s episode, we rev...
After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, y...
Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weig...
Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we...
Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident – all while travelling the world. Her story shows what’s...
Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections....
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs...
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dr...
Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients...
Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from h...
Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this ep...
Struggling with low energy, mood swings, or motivation dips as the days get darker? You’re not alone. In this episode, we share 10 sim...
Can HRT help with weight loss, and how long can you safely stay on it? In this Menopause Q&A, Jane Pangbourne answers your top questions...
After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely tr...
Struggling to lose holiday weight after 40? Rob reveals how to drop pounds fast and sustainably—without starving yourself, wrecking your joi...
Most women lose strength fast in their 40s, 50s & 60s—but it’s not ageing, it’s 3 common mistakes. In this episode Rob reveals what real...
Charlotte shares how Fit Over 40 helped her gain strength, energy and a new mindset – leaving a stressful career, building confidence...
Stop wasting money on quick-fix diets and weight-loss jabs that cost your health and confidence. In this episode Rob Birkhead reveals how th...
In this episode, Rob breaks down exactly how the Fit Over 40 Programme works—from applying, onboarding, and meeting your coach to weekly sup...
Struggling to feel confident around menopause? In this episode, Rob and Jane Pangbourne answer common questions about shoulder pain, palpita...
Struggling to find the perfect time to lose weight? In this episode, Rob shares why waiting might be keeping you stuck – and how start...
Got questions about the Fit Over 40 Coaching Programme? In this episode, we’re answering the most common ones – how it works, what res...
Feeling stiff, sluggish and like you’ve aged 10 years overnight? You’re not alone – but you can turn it around. In this episode, we’ll...
After years of failed diets and feeling miserable and stuck, Lindsey (age 50) lost 33lbs and transformed her entire life. She now feels stro...
Struggling to stay on track with your fitness goals over summer? In this episode, we share exactly how 1000s of our clients enjoy their summ...
Tried everything but still stuck with your weight? It’s not your fault. Most diets and workouts weren’t built for women over 40. In today’s...
Struggling to find clothes that fit, feeling uncomfortable in your own body and watching the weight creep up no matter what you try? In this...
Doing the wrong workouts after 40 could be making you feel flabbier, older and more tired – no matter how hard you try. In this episod...
Jenny lost weight, but the real win was transforming her relationship with food, stress, and self-worth. In this emotional episode, she shar...
In this episode, Trinity member Jo shares her inspiring transformation journey. At 52, Jo found herself at the heaviest she’d ever bee...
Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this epi...
Struggling with knee, back, or shoulder pain and worried it’s stopping you from getting fit? In this episode, we answer your questions and s...
Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. I...
Rachel dropped nearly 5 stone, but more importantly, reclaimed her confidence and transformed her life (after decades of yo-yo dieting). Hea...