Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercisin...
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The Motivation Method Podcast
Diet trends have really got out of control lately with everyone claiming they have the "magic formula". The reality is, all diets work to a certain extent but nobody's teaching people how to...
The Motivation Method Podcast Podcast Guide
Listen to The Motivation Method Podcast, a Health podcast by TRINITY Transformation. Stream 308 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 308 episodesEp 432 – Summer Event Survival Strategy (Weddings, Holidays etc…)
Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes yo...
Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s
At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down...
430 – How to Reset Your Hormones To Lose 15-30lbs In The Next 12 Weeks (Naturally & Sustainably)
Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and...
429 – 3 Foods Women Over 40 Rely On That Secretly Cause Weight Gain
Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without y...
Ep 428 – How Donna Lost 20kg In Her 50s
Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained h...
Ep 427 – 7 Strategies Rachel (Age 52) Used To Lose 5 Stone While Working As A Partner In A Law Firm
Struggling to lose weight while juggling a demanding career, family life and menopause? Rachel (52) shares how she lost 5 stone while workin...
Ep 426 – The 6 Essential Exercises For Women Over 40
Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especial...
Ep 425 – The 4 Main Reasons Women Over 40 Fail To Stay In Shape
So many women over 40 struggle to stay in shape, even when they’re trying so hard. Let’s break down the 4 biggest reasons –...
Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause
If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why...
Ep 423 – How Trinity Private Coaching Works
We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works – so in this episode, we break it down step by...
Ep 422 – How Clair Lost 15kg In 6 Months At 52
Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15k...
421 – The Truth About Menopause Weight Gain (And How to Shift It Fast, Naturally & Sustainably)
Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast...
Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause
At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confid...
Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)
Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work...
Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview
At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this epis...
Ep 417 – What No Health Coach or Doctor Will Tell You About Menopause Health & Fitness
If you’re over 40 and struggling to lose weight -it’s because you’re taking advice from doctors and coaches that is meant for 25-year-...
Ep 416 – From Crippling Pain To Dropping 3 Dress Sizes at 55: Paula Parker Client Interview
In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-fr...
Ep 415 – The 5 Biggest Diet Mistakes Women Over 40 Make (And How to Fix Them Fast)
In this Q&A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight – and exactly how to...
Ep 414 – How Kelli Went From Size 18 to 8 in 9 Months (at Age 49)
Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, a...