Ep 447 – 3 Steps To Lose 33lbs At Age 58
Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how...
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The Motivation Method Podcast
Diet trends have really got out of control lately with everyone claiming they have the "magic formula". The reality is, all diets work to a certain extent but nobody's teaching people how to...
Episodes
20 of 322 episodesEp 446 – The Best and Worst Workouts for Women Over 40 in 2026
Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here...
Ep 445 – How To Get Back On Track After The Summer Holidays
Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track....
Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)
What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weig...
Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40
How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest...
Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)
Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could hel...
Ep 441 – Why 1:1 Coaching?
If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece of...
Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)
What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardi...
Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause
Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here&#...
Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)
If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get...
Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause
What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy̶...
Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)
What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and complete...
Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results)
Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that w...
434 – AI “Coaching” – The Good, The Bad & The Ugly
AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it rea...
Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercisin...
Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…)
Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes yo...
Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s
At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down...
430 – How to Reset Your Hormones To Lose 15-30lbs In The Next 12 Weeks (Naturally & Sustainably)
Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and...
429 – 3 Foods Women Over 40 Rely On That Secretly Cause Weight Gain
Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without y...
Ep 428 – How Donna Lost 20kg In Her 50s
Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained h...