Radio and PodcastRadio and PodcastLive Radio & Podcasts
Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right) artwork
Health

Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)

The Motivation Method Podcast by TRINITY Transformation

Jun 19, 202600:29:56Health

It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline g...

Related Episodes

Continue listening to more episodes from The Motivation Method Podcast.

Ep 441 – Why 1:1 Coaching?

Aug 14, 2026 - 32:33

If you already know what you should be eating and how you should be exercising, why is it still so hard t...