Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
Jun 19, 2026 - 00:29:56
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Radio and PodcastLive Radio & PodcastsAt 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and...
Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview is an episode from The Motivation Method Podcast by TRINITY Transformation. At 50, Jo felt like nothing worked anymore. Y...
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Published Mar 6, 2026, 00:36:16 long, audio available.
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