Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
Jun 19, 2026 - 00:29:56
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Ep 414 – How Kelli Went From Size 18 to 8 in 9 Months (at Age 49)
Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, and living life to the fullest. Dive in to know how she turned it all around at a...
About This Episode
Ep 414 – How Kelli Went From Size 18 to 8 in 9 Months (at Age 49) is an episode from The Motivation Method Podcast by TRINITY Transformation. Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s...
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This episode belongs to The Motivation Method Podcast.
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Episode Details
Published Feb 6, 2026, 00:44:26 long, audio available.
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