Ep 428 – How Donna Lost 20kg In Her 50s

The Motivation Method Podcast by TRINITY Transformation

May 15, 202600:41:30Health

Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being sur...

Related Episodes

Continue listening to more episodes from The Motivation Method Podcast.

Ep 447 – 3 Steps To Lose 33lbs At Age 58

Sep 25, 2026 - 19:55

Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by us...

Ep 446 – The Best and Worst Workouts for Women Over 40 in 2026

Sep 18, 2026 - 40:09

Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it...

Ep 445 – How To Get Back On Track After The Summer Holidays

Sep 11, 2026 - 26:30

Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re w...

Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)

Sep 4, 2026 - 42:42

What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 ke...

Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40

Aug 28, 2026 - 38:43

How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after...

Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)

Aug 21, 2026 - 38:04

Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endl...

Ep 441 – Why 1:1 Coaching?

Aug 14, 2026 - 32:33

If you already know what you should be eating and how you should be exercising, why is it still so hard t...

Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)

Aug 7, 2026 - 00:18:58

What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn&#8217...