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The Art of Stopping (Bonus Micro-Practice Version) artwork
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The Art of Stopping (Bonus Micro-Practice Version)

The Mindful Podcast by mindful.org

May 22, 202600:05:50Health

You can find the extended 20-minute version of this meditation . Want to explore how micro-practices can help shift your patterns in your real everyday life when you're off the meditation mat? Check out Shalini's article...