A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
Aug 14, 2026 - 00:16:28
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The Art of Stopping (Bonus Micro-Practice Version)
You can find the extended 20-minute version of this meditation . Want to explore how micro-practices can help shift your patterns in your real everyday life when you're off the meditation mat? Check out Shalini's article...
About This Episode
The Art of Stopping (Bonus Micro-Practice Version) is an episode from The Mindful Podcast by mindful.org. You can find the extended 20-minute version of this meditation . Want to explore how micro-practices can help shift your patterns in y...
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Episode Details
Published May 22, 2026, 00:05:50 long, audio available.
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