A Mindfulness Meditation for Beginners
Jun 5, 2026 - 00:10:01
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The Art of Stopping (Bonus Micro-Practice Version)
You can find the extended 20-minute version of this meditation . Want to explore how micro-practices can help shift your patterns in your real everyday life when you're off the meditation mat? Check out Shalini's article...
About This Episode
The Art of Stopping (Bonus Micro-Practice Version) is an episode from The Mindful Podcast by mindful.org. You can find the extended 20-minute version of this meditation . Want to explore how micro-practices can help shift your patterns in y...
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This episode belongs to The Mindful Podcast.
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Episode Details
Published May 22, 2026, 00:05:50 long, audio available.
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Questions About This Episode
What is The Art of Stopping (Bonus Micro-Practice Version) about?
You can find the extended 20-minute version of this meditation . Want to explore how micro-practices can help shift your patterns in your real everyday life when you're off the meditation mat? Check out Shalini's article, .
Where can I listen to The Art of Stopping (Bonus Micro-Practice Version)?
You can listen to The Art of Stopping (Bonus Micro-Practice Version) online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is The Art of Stopping (Bonus Micro-Practice Version) from?
The Art of Stopping (Bonus Micro-Practice Version) is an episode from The Mindful Podcast by mindful.org.
How long is this episode?
This episode is 00:05:50 long.
When was this episode published?
This episode was published on May 22, 2026.
Can I save The Art of Stopping (Bonus Micro-Practice Version) for later?
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Are there related episodes from The Mindful Podcast?
Yes. This page shows related episodes from The Mindful Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to The Art of Stopping (Bonus Micro-Practice Version)?
You can listen to The Art of Stopping (Bonus Micro-Practice Version) on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
The Art of Stopping (Bonus Micro-Practice Version) is from The Mindful Podcast by mindful.org.
What are the episode details?
Published May 22, 2026 and 00:05:50 long