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A Meditation on the Art of Stopping (Extended Version)
We often think of mindfulness and meditation as sustained states—when in reality, it’s just a collection of micro-moments of stopping, breathing, really noticing our own bodies and our own lives, getting distracted, and...
About This Episode
A Meditation on the Art of Stopping (Extended Version) is an episode from The Mindful Podcast by mindful.org. We often think of mindfulness and meditation as sustained states—when in reality, it’s just a collection of micro-moments of stopp...
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Episode Details
Published May 22, 2026, 00:20:31 long, audio available.
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