Guided Nature Meditation: Expanding Time by Sitting Riverside

Just The Meditation So many of us approach meditation with pressure, rules, and expectations—only to feel more overwhelmed than connected. In today's meditation practice, we explore a fresh, nature-inspired perspective on meditation that expands time, deepens your connection to the present moment, and helps you discover your personal “now.” Press play now and join me. Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: Sign up for my newsletter at to receive free mini meditations and soundscapes each week, along with creative musings and more. New episodes every Monday (just the meditation) and Thursday (a full meditation class). Learn more or contact me at . Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at: This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

You can listen to Guided Nature Meditation: Expanding Time by Sitting Riverside online on Radio and Podcast. Open the player on this page to stream the available audio.

Guided Nature Meditation: Expanding Time by Sitting Riverside is an episode from The Mindful Minute by Meryl Arnett, Meditation Teacher & Trainer.

This episode is 0:10:59 long.

This episode was published on Sep 15, 2025.

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