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Personal and Global Grief: How to Process Both Without Overwhelm Through Meditation & Poetry artwork
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Personal and Global Grief: How to Process Both Without Overwhelm Through Meditation & Poetry

The Mindful Minute by Meryl Arnett, Meditation Teacher & Trainer

Jan 15, 20260:23:06Health

How do you welcome a new year when your heart is still holding grief? Host Meryl Arnett sits down with beloved poet James Crews to explore the essential practice of turning toward grief rather than away from it. In this...

About This Episode

Personal and Global Grief: How to Process Both Without Overwhelm Through Meditation & Poetry is an episode from The Mindful Minute by Meryl Arnett, Meditation Teacher & Trainer. How do you welcome a new year when your heart is still holding...

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This episode belongs to The Mindful Minute.

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Episode Details

Published Jan 15, 2026, 0:23:06 long, audio available.