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That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today...
Listen to The Mindful Minute, a Health podcast by Meryl Arnett, Meditation Teacher & Trainer. Stream 300 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers...
What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series,...
How do we meet beauty at the precise moment it appears and practice releasing it just as gently? In this second episode of the three-part "C...
What if the most meaningful experiences are the ones we can only meet in the moment? This first episode in a three-part spring series explor...
Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn...
What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you i...
How do you welcome a new year when your heart is still holding grief? Host Meryl Arnett sits down with beloved poet James Crews to explore t...
Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressi...
Welcome to Part 3 of our Underland meditation series — the final journey into our inner depths. Over the past two weeks, we've learned to li...
Just the Meditation: This 15-minute guided meditation invites you into a deep practice of softening and surrender. Using progressive body aw...
Welcome to Part 2 of our Underland meditation series. Last week we explored the underground as a place to dispose of what is harmful — traum...
Sometimes the most powerful meditation practice is simply staying present — even when it's uncomfortable. This 10-minute guided meditation i...
Not all meditation asks us to find the light; sometimes we need to explore the darkness. In this first episode of the October Underland seri...
Experience the ancient practice of moon bathing with this 10-minute guided meditation under the Full Harvest Supermoon. Join Meryl for a dee...
Not all meditation experiences are peaceful — and that's something we need to talk about. In this conversation, meditation teacher Meryl Arn...
Just the Meditation - Join host Meryl Arnett for a profound 15-minute guided meditation that uses advanced breathing techniques to move you...
A meditation perfect for fall - Host Meryl Arnett shares a deeply moving story of witnessing three ancient ginkgo trees releasing all their...
The Fall Equinox is a time of balance, and today's episode is a practice devoted to cultivating this balance for the colder, darker months a...
In this third installment of the "Steadiness of Stone" series, host Meryl Arnett guides us through a fascinating exploration of time's flexi...
Just The Meditation So many of us approach meditation with pressure, rules, and expectations—only to feel more overwhelmed than connected. I...