The Final Episode: A Heartfelt Farewell from Our Mindful Nature
11 years ago, this podcast began as a simple gift for a handful of meditation students. Today, it comes to a close with a full heart and dee...
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The Mindful Minute
That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today...
Episodes
20 of 303 episodesThe Mindful Kitchen: Simple Rituals for Cooking with Intention, Gratitude, and Joy
Can preparing dinner become a mindfulness practice? In this conversation, Meryl sits down with cookbook author and podcast creator Nicki Siz...
Beyond the Cushion: Food, Gathering, and Community as Mindfulness Practice
What if one of the most profound mindfulness practices isn't found on a meditation cushion, but around a table instead? In this conversation...
Extended Listening Experience: Spring Rain in the Cascade Mountains for Meditation, Work, or Sleep (No AI!)
What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers...
Chasing the Ephemeral Part 3: Salamander Meditation & Finding Balance Between Water and Earth
What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series,...
Chasing the Ephemeral Part 2: Pink Moon Meditation for Meeting Beauty
How do we meet beauty at the precise moment it appears and practice releasing it just as gently? In this second episode of the three-part "C...
Chasing the Ephemeral Part 1: A Spring Rain Meditation Practice
What if the most meaningful experiences are the ones we can only meet in the moment? This first episode in a three-part spring series explor...
Forest Bathing at Dawn in a Frozen Evergreen Valley | Sensory Meditation with Winter Birds
Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn...
Winter Meditation: Finding What Lives Beneath the Snow (Nature-Inspired 10 min Guided Meditation)
What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you i...
Personal and Global Grief: How to Process Both Without Overwhelm Through Meditation & Poetry
How do you welcome a new year when your heart is still holding grief? Host Meryl Arnett sits down with beloved poet James Crews to explore t...
Meditation Extract: Heart Messages from the Underland - Guided Nature Practice
Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressi...
Treasure Keeper: From Shadow Work to Sacred Wisdom - Nature Meditation {Underland Series part 3}
Welcome to Part 3 of our Underland meditation series — the final journey into our inner depths. Over the past two weeks, we've learned to li...
Alice in Wonderland Meditation: Exploring Your Inner Underland for Deep Self-Discovery through Nature
Just the Meditation: This 15-minute guided meditation invites you into a deep practice of softening and surrender. Using progressive body aw...
The Underland Journey Part 2: A Nature Meditation for Self-Discovery and Inner Wisdom
Welcome to Part 2 of our Underland meditation series. Last week we explored the underground as a place to dispose of what is harmful — traum...
Underland Meditation Practice: 10-Minute Guided Meditation with Amazon Rainforest Sounds
Sometimes the most powerful meditation practice is simply staying present — even when it's uncomfortable. This 10-minute guided meditation i...
Entering The Underland: Nature Meditation for Processing Fear and Underground Healing {part 1}
Not all meditation asks us to find the light; sometimes we need to explore the darkness. In this first episode of the October Underland seri...
Full Harvest Moon Meditation | Supermoon Guided Practice for Deep Relaxation and Sleep
Experience the ancient practice of moon bathing with this 10-minute guided meditation under the Full Harvest Supermoon. Join Meryl for a dee...
Safe Meditation Practices for Trauma Survivors: Expert Tips from David Treleaven
Not all meditation experiences are peaceful — and that's something we need to talk about. In this conversation, meditation teacher Meryl Arn...
Advanced Meditation Technique: From Linear Time to Timeless Presence
Just the Meditation - Join host Meryl Arnett for a profound 15-minute guided meditation that uses advanced breathing techniques to move you...
Let Go Like Falling Leaves: 10-Minute Fall Meditation with Nature Soundscape
A meditation perfect for fall - Host Meryl Arnett shares a deeply moving story of witnessing three ancient ginkgo trees releasing all their...