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Winter Meditation: Finding What Lives Beneath the Snow (Nature-Inspired 10 min Guided Meditation) artwork
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Winter Meditation: Finding What Lives Beneath the Snow (Nature-Inspired 10 min Guided Meditation)

The Mindful Minute by Meryl Arnett, Meditation Teacher & Trainer

Jan 22, 20260:07:38Health

What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you into the quiet wisdom of winter's stillness. Inspired by the children's book "Ove...

About This Episode

Winter Meditation: Finding What Lives Beneath the Snow (Nature-Inspired 10 min Guided Meditation) is an episode from The Mindful Minute by Meryl Arnett, Meditation Teacher & Trainer. What lives beneath the surface of your winter mind? In th...

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Episode Details

Published Jan 22, 2026, 0:07:38 long, audio available.

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