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Meditation Extract: Heart Messages from the Underland - Guided Nature Practice
Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland...
About This Episode
Meditation Extract: Heart Messages from the Underland - Guided Nature Practice is an episode from The Mindful Minute by Meryl Arnett, Meditation Teacher & Trainer. Just the Meditation: This 10-minute guided meditation invites you deep under...
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Episode Details
Published Oct 27, 2025, 0:07:06 long, audio available.
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