Health

Is anxiety your enemy? [41]

The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate

Jul 7, 202500:21:24Health

Do you think your anxiety is sabotaging you? In this thought-provoking episode, Dr. Shainna explores how reframing anxiety can shift how we manage stress, build self-awareness, and empower healing. If you or someone you...

About This Episode

Is anxiety your enemy? [41] is an episode from The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate. Do you think your anxiety is sabotaging you? In this thought-provoking episode, Dr. Shainna explores...

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Published Jul 7, 2025, 00:21:24 long, audio available.

Is anxiety your enemy? [41]

About This Episode

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