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Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cult...
For the past 20 years, To Write Love on Her Arms has been dedicated to mental health awareness, support, and access. What began as a two-pag...
Can researching your family tree actually heal generational trauma? In this episode of The Mental Wellness Practice Podcast, Dr. Shainna cha...
In this episode, Dr. Shainna sits down with Kate Hernandez, founder of PostParty, to explore what the postpartum phase is, how long it lasts...
We don't talk about death. Most of us were raised that way — tucked away from it, shielded from it, taught through silence that it's somethi...
In this heartfelt interview, Jenny Robinson Clark shares her journey through grief, the inspiration behind her children's book 'Are You Here...
In this episode, Dr. Shainna, licensed mental health counselor, educator, and author of the best-seller The Self-Love Workbook , outlines th...
Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. H...
Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. H...
About 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s...
We're conditioned to believe that a healthy relationship is a conflict-free relationship. But what if that smooth surface is actually a sign...
Can fear and pleasure coexist? We often see these concepts as separate, and sometimes even oppositional. But is that accurate? In this episo...
In this episode, Dr. Shainna explores the complexities of friendships, discussing why they sometimes end and how to approach healing, whethe...
In this enlightening episode, we delve into the transformative world of Psychedelic Assisted Therapy. Discover how this innovative approach...
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
In this episode, Dr. Shainna Ali, a mental health therapist, educator, and advocate dives into microcheating. What is it? Is it always a pro...
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
Do you think your anxiety is sabotaging you? In this thought-provoking episode, Dr. Shainna explores how reframing anxiety can shift how we...