How Genealogy Heals Generational Trauma: Ancestry, Legacy, and Wellness with Mica L. Anders
Can researching your family tree actually heal generational trauma? In this episode 9595 of The Mental Wellness Practice Podcast, Dr. Shainn...
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The Mental Wellness Practice
Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cult...
The Mental Wellness Practice Podcast Guide
Listen to The Mental Wellness Practice, a Health podcast by Dr. Shainna: mental health counselor, educator, & advocate. Stream 60 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 60 episodesHow long is postpartum? Strategies to support maternal mental health featuring Kate Hernandez of PostParty
In this episode, Dr. Shainna sits down with Kate Hernandez, founder of PostParty, to explore what the postpartum phase is, how long it lasts...
The Other Side of Grief: Proactive Planning, Legacy Work, and Empowering End-of-Life Transitions
We don't talk about death. Most of us were raised that way — tucked away from it, shielded from it, taught through silence that it's somethi...
Navigating Grief and Joy: Jenny Robinson Clark Shares Inspiration for Parenting, Loss, and Connection [56]
In this heartfelt interview, Jenny Robinson Clark shares her journey through grief, the inspiration behind her children's book 'Are You Here...
The Seven Segments of Self-Love: A Practical Approach to Cultivating Mental Well-being[55]
In this episode, Dr. Shainna, licensed mental health counselor, educator, and author of the best-seller The Self-Love Workbook , outlines th...
What is self-love? Dismantling misconceptions and defining your practice [54]
Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. H...
The Risks of Neglecting Self-Love That Nobody Wants to Talk About (Part 1 in The Self-Love Series)
Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. H...
A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52]
About 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s...
How to have healthy conflict: Transforming how we see difficult conversations in order to improve our relationships [51]
We're conditioned to believe that a healthy relationship is a conflict-free relationship. But what if that smooth surface is actually a sign...
How Horror Heals: The Science of Recreational Fear [50]
Can fear and pleasure coexist? We often see these concepts as separate, and sometimes even oppositional. But is that accurate? In this episo...
Friendship breakups: Choosing between reconciliation and release [49]
In this episode, Dr. Shainna explores the complexities of friendships, discussing why they sometimes end and how to approach healing, whethe...
Psychedelics & Mental Health: A New Era of Healing [48]
In this enlightening episode, we delve into the transformative world of Psychedelic Assisted Therapy. Discover how this innovative approach...
People-Pleasing vs Kindness: How to Stop Self-Abandonment [47]
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
Reparenting made simple: What it is, why it matters, and how to practice it
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
Refining Rest: How challenging your definition can help you cultivate wellbeing [45
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
7 Strategies to stay centered when dealing with difficult people [44]
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
What is microcheating? How to spot the signs and rebuild trust [43]
In this episode, Dr. Shainna Ali, a mental health therapist, educator, and advocate dives into microcheating. What is it? Is it always a pro...
Am I toxic? Strategies to check for toxicity and neutralize [42]
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
Is anxiety your enemy? [41]
Do you think your anxiety is sabotaging you? In this thought-provoking episode, Dr. Shainna explores how reframing anxiety can shift how we...
How Service Affects Your Mental Wellness [40]
The Mental Wellness Practice Podcast is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at di...