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Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cult...
In this episode, Dr. Shainna sits down with Kate Hernandez, founder of PostParty, to explore what the postpartum phase is, how long it lasts...
We don't talk about death. Most of us were raised that way — tucked away from it, shielded from it, taught through silence that it's somethi...
In this heartfelt interview, Jenny Robinson Clark shares her journey through grief, the inspiration behind her children's book 'Are You Here...
In this episode, Dr. Shainna, licensed mental health counselor, educator, and author of the best-seller The Self-Love Workbook , outlines th...
Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. H...
Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. H...
About 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s...
We're conditioned to believe that a healthy relationship is a conflict-free relationship. But what if that smooth surface is actually a sign...
Can fear and pleasure coexist? We often see these concepts as separate, and sometimes even oppositional. But is that accurate? In this episo...
In this episode, Dr. Shainna explores the complexities of friendships, discussing why they sometimes end and how to approach healing, whethe...
In this enlightening episode, we delve into the transformative world of Psychedelic Assisted Therapy. Discover how this innovative approach...
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
In this episode, Dr. Shainna Ali, a mental health therapist, educator, and advocate dives into microcheating. What is it? Is it always a pro...
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate men...
Do you think your anxiety is sabotaging you? In this thought-provoking episode, Dr. Shainna explores how reframing anxiety can shift how we...
The Mental Wellness Practice Podcast is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at di...
We all have mental health, and this is the place for you to learn practical tips to support your well-being. Season four is dedicated to hel...
We all have mental health, and this is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at dif...
We all have mental health, and this is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at dif...
In this episode, Dr. Shainna chats with Dr. Zach Bloom, a counselor educator, therapist, and author who helps us explore the value of creati...
In this episode, Dr. Shainna chats with Matt Soule , speaker, level 3 Wim Hof Trainer, and author of The Stress Paradox who helps us unpack...
In this episode, Dr. Shainna chats with Omika Jikaria a dancer, yoga and meditation teacher, and reiki energy healing practitioner who helps...
In this episode, Dr. Shainna chats with Hope Kelaher, therapist and author of Here to Make Friends. From this conversation you’ll learn abou...
In this episode, Dr. Shainna chats with Dr. Yami , a board-certified pediatrician and certified lifestyle medicine physician, who helps us e...
In this episode, Dr. Shainna chats Dr. Navaz Habib, the author of ‘Activate Your Vagus Nerve’ and host of ‘The Health Upgrade Podcast’ to he...
Throughout season 3 of the podcast we have learned from a variety of wellness experts. As we navigated different dimensions of well-being, w...
In this episode, Dr. Shainna chats with Rebecca Kennedy, a body positive personal trainer who loves to teach others how to empower themselve...
In this episode, Dr. Shainna chats with Dr. John Harrichand, an Assistant Professor of counseling at the University of Texas San Antonio and...
In this episode, Dr. Shainna chats with the President of the Association for Creativity in Counseling, Dr. LA Stretch,a bout the link betwee...
In this episode, Dr. Shainna chats with career counselor Lashay Vazquez about the link between career and mental wellness. You’ll get to exp...
The Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shain...
The Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shain...
The Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shain...
The Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shain...
The Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shain...
Access to quality, affordable mental health care continues to be a global problem, but there’s another problem that often goes overlooked–no...
No one is one dimensional. We all have multiple pieces that make up who we are. Understanding those pieces and how they exist in the world c...
Music has a powerful impact on our well-being. It can improve our emotional expression and regulation, self-esteem and control, concentratio...
Finding out you have a mental health diagnosis can be overwhelming. Most people aren’t sure what to do next. In this episode of the Mental W...
About half of mental health problems develop before the individual becomes a teen. Recent studies have shown that many teens are struggling...
Generational patterns have been receiving a lot of attention in the mental health field. We are learning that influences on mental health ca...
Anxiety is one of the most prevalent concerns in the world. It is estimated that one in three people will experience an anxiety disorder at...
Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. Most of us won't argue with that. Yet whi...
Matrescence, the transition of becoming a mother, is a vulnerable time for mental health. This episode empowers new mothers, as well as thos...
One in five people live with a mental health problem, and it is estimated that about half of us will experience a mental health concern at s...
When it comes to technology, we’ve come quite a long way in a short span of time. We have access to world news, millions of people, and oppo...
Finding the right therapist for you can be trickier than it seems. Where should you look? What should you look for? In this episode, Dr. Sha...