The Risks of Neglecting Self-Love That Nobody Wants to Talk About (Part 1 in The Self-Love Series)

Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. Hosted by Dr. Shainna , a mental health counselor, educator, and author of the best-seller T he Self-Love Workbook , this episode begins the Self-Love Series. This series was curated to offer guidance in cultivating deeper self-awareness, initiating profound inner healing, and building authentic connection. In this foundational episode, Dr. Shainna explores the heart of self-love by walking you through the vital risks and rewards of this practice. You’ll be gently guided to recognize common symptoms like self-criticism and emotional dysregulation, empowering you to choose a proactive path toward healing and healthy relationships. Chapters 00:00 The Invisible Thread of Self-Love 01:05 Understanding Self-Love: Definition and Importance 03:06 Consequences of Neglecting Self-Love 04:59 The Risks and Rewards of Self-Love 11:17 Recognizing the Symptoms and Choosing Self-Love Takeaways Self-love connects our daily experiences and well-being. Neglecting self-love leads to negative consequences. Self-love is not just an abstract concept; it requires action. The journey of self-love is individualized and ongoing. Self-kindness can replace toxic self-criticism. Emotional dysregulation stems from a lack of self-love. Healthy boundaries are essential for self-respect. Self-love can transform our relationships and legacy. Recognizing the signs of self-neglect is crucial. Simple actions can lead to significant changes in self-love. Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → 💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production. Resources Mentioned in This Episode: The Self-Love Workbook 💤 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional. Additional Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective Keywords self-love, mental well-being, emotional health, self-care, personal growth, self-awareness, boundaries, mental health, self-acceptance, emotional regulation

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The Risks of Neglecting Self-Love That Nobody Wants to Talk About (Part 1 in The Self-Love Series) is an episode from The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate.

This episode is 00:14:18 long.

This episode was published on Jan 6, 2026.

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