The Seven Segments of Self-Love: A Practical Approach to Cultivating Mental Well-being[55]

In this episode, Dr. Shainna, licensed mental health counselor, educator, and author of the best-seller The Self-Love Workbook , outlines the Seven Segments of Self-Love. This practical framework offers us an opportunity to deconstruct the often abstract concept of self-love. D.r Shainna walks us through each segment, illuminating what each area entails, how it appears when thriving, and signs that domain is lacking. Strategies to better assess self-love and set self-loving intentions are explored to empower you in your journey. About Dr. Shainna: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as Vogue, ABC, CBS, NPR Washington Post, Parents, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → 💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional. Additional Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at 💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

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The Seven Segments of Self-Love: A Practical Approach to Cultivating Mental Well-being[55] is an episode from The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate.

This episode is 00:25:26 long.

This episode was published on Mar 11, 2026.

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