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7 Strategies to stay centered when dealing with difficult people [44]
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice , you can learn important informat...
About This Episode
7 Strategies to stay centered when dealing with difficult people [44] is an episode from The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate. Mental health is essential for each and every one of us, ye...
Podcast
This episode belongs to The Mental Wellness Practice.
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Episode Details
Published Jul 29, 2025, 00:14:58 long, audio available.
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Questions About This Episode
What is 7 Strategies to stay centered when dealing with difficult people [44] about?
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice , you can learn important information, delve into reflection prompts, and leave with practical strategies. In episode 44 , Dr. Shainna offers seven practical strategies to help you seek your center while dealing with difficult people. This episode isn’t about toxic people so much as it is about how you can be genuine to yourself when engaging with them. Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → 💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production. Resources Mentioned in This Episode: 💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional. Additional Mental Wellness Resources: The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective
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You can listen to 7 Strategies to stay centered when dealing with difficult people [44] online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is 7 Strategies to stay centered when dealing with difficult people [44] from?
7 Strategies to stay centered when dealing with difficult people [44] is an episode from The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate.
How long is this episode?
This episode is 00:14:58 long.
When was this episode published?
This episode was published on Jul 29, 2025.
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Are there related episodes from The Mental Wellness Practice?
Yes. This page shows related episodes from The Mental Wellness Practice when more episodes are available from the podcast feed.