Episode 36: The Power of Self-Care, Connection Navigating the Challenges of Activism, and Staying Informed with Diana May

We jumped right in sans intro because we welcomed back long time friend and guest to the pod Diana May! Diana May and Margo discuss their deep mentor-mentee relationship and the journey of their yoga practices. They explore the importance of finding the right teacher and the impact of online yoga. Diana shares her focus on somatic experiencing and neurosomatic health, emphasizing the connection between the brain and body. They also discuss the challenges of the yoga industry, including the pressure to create creative sequences and the devaluation of yoga through discount platforms like Groupon and ClassPass. The conversation concludes with a discussion of their upcoming retreat and the importance of self-care and connection. In this conversation, Margo and Diana discuss the challenges of activism and the pressure to stay informed about global issues. They explore the impact of social media on our nervous systems and the importance of setting boundaries to protect our mental health. Diana shares her experience with activism, including her work to protect the Thule Elk in Point Reyes National Seashore. They emphasize the interconnectedness of different causes and the need for biodiversity to sustain our planet. Diana also highlights her passion for helping people reduce pain and build a better relationship with their bodies. FOLLOW DIANA AT: @dianamayyoga And find a class with DIana online via her website: To support the Thule Elk find resources here! To submit a public comment closed June 5th 2024 but please inquiry and continue to support through the National Park Service to remove the Fence and free the Tule elk: If you want to learn more about the Tule elk and get some talking points for your comment:

You can listen to Episode 36: The Power of Self-Care, Connection Navigating the Challenges of Activism, and Staying Informed with Diana May online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 36: The Power of Self-Care, Connection Navigating the Challenges of Activism, and Staying Informed with Diana May is an episode from The Lightburn with Margo Kellison Lightburn by Margo Lightburn.

This episode is 01:01:30 long.

This episode was published on Jun 6, 2024.

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