Episode 46 with Gina Caputo - "Transitioning Away from Traditional Expectations and The Pitfalls of Dissociation in Yoga!

In this conversation, Margo and Gina discuss their experiences in the yoga industry and how they have transitioned away from yoga being their sole focus. They talk about the importance of community and connection in teaching, and how they have found new ways to frame their teaching outside of traditional expectations. Gina shares her journey of creating online content and building a community through her Yoga Potluck platform. They also discuss the challenges of finding and connecting with their audience in the online space. The conversation touches on the themes of caring for your own needs, and finding strength physically and mentally, and the importance of finding balance in one's practice no matter the modality. In this conversation, Margo and Gina discuss the evolution of yoga and the importance of finding a practice that aligns with your individual needs. They explore the concept of dissociation in yoga and how it can be counterproductive to the true essence of the practice. They also touch on the benefits of online yoga classes and the freedom it offers for self-exploration. Gina shares her upcoming retreat in Bali, which focuses on empowered aging and optimizing overall well-being. The conversation concludes with a reflection on the importance of staying true to oneself and embracing personal growth. Follow Gina at @ginaontheloose on IG and find her retreat and on her beautiful website at ginacaputo.com Please follow the pod at @thelightburnpodcast And as always your ratings, comments and subscription really helps the pod grow!

You can listen to Episode 46 with Gina Caputo - "Transitioning Away from Traditional Expectations and The Pitfalls of Dissociation in Yoga! online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 46 with Gina Caputo - "Transitioning Away from Traditional Expectations and The Pitfalls of Dissociation in Yoga! is an episode from The Lightburn with Margo Kellison Lightburn by Margo Lightburn.

This episode is 01:16:55 long.

This episode was published on Oct 2, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Lightburn with Margo Kellison Lightburn when more episodes are available from the podcast feed.