Episode 49 Oprah Friends Reunion, Sally Lou Loveman - Speaking Up and Voting According to Your Beliefs
This conversation with Margo and long time friend and mentor Sally Lou Loveman touches on the deep connections between friends, Sally Lou's...
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The Lightburn with Margo Kellison Lightburn
The Lightburn is a podcast about living a real life through a yoga lens. Host Margo Lightburn and guests from all walks of life talk about the influence of yoga in their everyday life. When...
Episodes
20 of 48 episodes
Episode 48 Margo + Veronica Rottman - Talk Somatic Practices and TW - healing trauma, stored in the body.
In this conversation, Margo and Veronica discuss the intersection of yoga, trauma, and somatics. They explore the importance of embodiment a...
Episode 47 The Impact of Early Childhood Trauma & Finding Holistic Approaches to Mental Health with Margo's client Kate Haberman
In this conversation, Margo and Kate discuss the importance of making therapy more accessible and normalized. They explore different styles...
Episode 46 with Gina Caputo - "Transitioning Away from Traditional Expectations and The Pitfalls of Dissociation in Yoga!
In this conversation, Margo and Gina discuss their experiences in the yoga industry and how they have transitioned away from yoga being thei...
Episode 45: with Megan Dahlman, Connecting with the Beginner Student FOR REAL, and The Power of Consistency for Your Fitness Business
In this conversation, Margo and Megan discuss the importance of catering to REAL beginner students in the fitness industry. Megan shares her...
Episode 44 Solo episode on Strength Through Imperfections, Hidden Biases and "HEY" : you can't manifest without a vision!
In this transparent and touching episode of The Lightburn Podcast , Margo returns after an unexpected break due to a family loss, opening up...
Episode 43 The Evolution of Being an Insta Yoga Star with Tova Sklar!
Margo and Tova discuss their history together and their experiences teaching at Core Power Yoga back in the day. Tova and Margo discuss thei...
Episode 42 Solo: Margo Shares Her 6 Considerations for Classes and Communication!
In this solo episode, Margo discusses her six strategies and considerations of a complete class and communication even here on the podcast!...
Episode 41 Convo with Lizzy FitzGerald my "Keeping It Real Partner" aka: accountability partner!
In this conversation, Margo and Lizzy discuss the importance of accountability and having a 'keeping it real' partner. They reflect on their...
Episode 40 - The BIG but subtle shifts AWAY from traditional yoga with Trisha Durham
In this conversation, Margo and guest Tricia Durham discuss her journey as a yoga teacher and her shift away from traditional yoga practices...
Episode 38: BONUS episode on lessons from Grambo Margo's 100 year old Grammy
In this heartwarming and fun bonus episode, Margo takes us on a journey through cherished memories and life lessons learned from her beloved...
Episode 37 - Into the Woods with Bradshaw Wish
Margo and Bradshaw discuss their friendship and their history and experiences in the yoga industry, the convo kicks off in the yoga lane but...
Episode 36: The Power of Self-Care, Connection Navigating the Challenges of Activism, and Staying Informed with Diana May
We jumped right in sans intro because we welcomed back long time friend and guest to the pod Diana May! Diana May and Margo discuss their de...
Episode 35 - EFFECTIVE communication and how Margo missed the Chevy Chase cues with Denise Thomas
In this conversation, Margo reconnects with a long time old friend after 15 years Denise Thomas aka The Effective Communication Coach. They...
Episode 34 - Womb Wellness and pelvic health beyond Kegels with Katie Sutherland
In this conversation, Margo and Katie Sutherland discuss the importance of pelvic health and womb wellness. They share personal experiences...
Episode 33 BONUS EPISODE! Birthday Tour Wrap Up and Hello again!
In this solo episode Margo chats about her birthday tour over the past months and why she had to dive deep under ground upon return! Topics...
Episode 32 - I'M FIFTY (almost!) I love getting older and why!
In this episode Margo explores what it means to BE middle aged but not FEEL middle aged. And if becoming invisable is an option for any of u...
Ep 31 YOGA LIFE with Giana Gambino of CAYA Yoga School!
Giana and Margo have an hoonest conversation about some of the difficulties of teacher, moiving, remaining confident and in a place of belie...
Episode 28 Action Begets Action Episode Tools to get UNSTUCK!
In this episode Margo breaks down one of her favorite organizational tools as a preview of how she helps her clients and community stay ON T...
Episode 30 - "Yoga Help Desk" with Sophia
In this episode Margo at long last launches a concept she WISHES she had had as a young or even seasoned teacher called "yoga help desk" ! I...