Episode 34 - Womb Wellness and pelvic health beyond Kegels with Katie Sutherland

In this conversation, Margo and Katie Sutherland discuss the importance of pelvic health and womb wellness. They share personal experiences with pelvic floor issues and the impact of pregnancy and birth on pelvic health. They also explore the connection between gut health and pelvic health, as well as the importance of nervous system regulation in maintaining overall well-being. They discuss strategies for managing stress and overwhelm and highlight the work that Katie does in supporting individuals with womb wellness. The conversation emphasizes the need for education and open conversations about pelvic health to break the stigma and empower individuals to prioritize their well-being. In this conversation, Margo and Katie discuss the importance of cherishing pregnancy and connecting with the baby in the womb. They highlight the lack of honoring feminine rites of passage and the erasure of the feminine in society. They emphasize the need for women's communion and sharing experiences, and the creation of the Womb Wellness Revolution. They discuss the importance of calling in the village of women and starting small to create change. They also explore the ripple effects of women's gatherings and the addressing of trauma. They emphasize the exploration of womb wellness and health beyond Kegels, and the awakening and expansion of consciousness. Follow Katie on IG at @wombwellnessrevolution Or find her at her website And as always follow the show, rate,

You can listen to Episode 34 - Womb Wellness and pelvic health beyond Kegels with Katie Sutherland online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 34 - Womb Wellness and pelvic health beyond Kegels with Katie Sutherland is an episode from The Lightburn with Margo Kellison Lightburn by Margo Lightburn.

This episode is 01:04:11 long.

This episode was published on May 8, 2024.

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