#425 : Secrets To Fast Freestyle with Steph Clutterbuck
Apr 27, 2026 - 11:33
Radio and PodcastLive Radio & PodcastsSports & Recreation
#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford
.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13...
About This Episode
#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford is an episode from The Effortless Swimming Podcast by Brenton Ford. .Today, we are talking about the 5th and final Core Principle of Fast Fre...
Podcast
This episode belongs to The Effortless Swimming Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Jan 5, 2026, 21:29 long, audio available.
Related Episodes
Continue listening to more episodes from The Effortless Swimming Podcast.
#423 : Why You've Been Taught To Over-Rotate with Brenton Ford
Apr 7, 2026 - 07:04
#422 : Why You're Not Faster After Working On Your Catch with Brenton Ford
Apr 7, 2026 - 04:46
#421 : How This Swimmer Got Faster, Without Working Harder with Brenton Ford
Apr 7, 2026 - 04:09
#420 : The Real Reason You Are Out Of Breathe with Brenton Ford
Mar 16, 2026 - 05:14
#419 : Only 6 Swimmers In History Have Done This with Sam Short
Mar 9, 2026 - 09:43
#418 : I'm Now 8 Seconds Quicker Per 100m with Brenton Ford
Mar 9, 2026 - 07:58
Questions About This Episode
What is #412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford about?
.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split Tempo 17:54 Drills 19:22 8 Week Faster Freestyle Course Join the 5 Day Catch Challenge Join the Effortless Swimming Membership Effortless Swimming Freestyle Clinic
Where can I listen to #412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford?
You can listen to #412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is #412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford from?
#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford is an episode from The Effortless Swimming Podcast by Brenton Ford.
How long is this episode?
This episode is 21:29 long.
When was this episode published?
This episode was published on Jan 5, 2026.
Can I save #412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from The Effortless Swimming Podcast?
Yes. This page shows related episodes from The Effortless Swimming Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to #412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford?
You can listen to #412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford is from The Effortless Swimming Podcast by Brenton Ford.
What are the episode details?
Published Jan 5, 2026 and 21:29 long