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#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford artwork
Sports & Recreation

#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford

The Effortless Swimming Podcast by Brenton Ford

Jan 5, 202621:03Sports & Recreation

01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Dri...

About This Episode

#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford is an episode from The Effortless Swimming Podcast by Brenton Ford. 01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key...

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Episode Details

Published Jan 5, 2026, 21:03 long, audio available.

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Questions About This Episode

What is #411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford about?

01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Drills To Work On Your Catch 15:07 Setup Phase 16:35 Path Of The Hand 17:57 Hand Speed

Where can I listen to #411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford?

You can listen to #411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is #411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford from?

#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford is an episode from The Effortless Swimming Podcast by Brenton Ford.

How long is this episode?

This episode is 21:03 long.

When was this episode published?

This episode was published on Jan 5, 2026.

Can I save #411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford for later?

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Are there related episodes from The Effortless Swimming Podcast?

Yes. This page shows related episodes from The Effortless Swimming Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to #411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford?

You can listen to #411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford is from The Effortless Swimming Podcast by Brenton Ford.

What are the episode details?

Published Jan 5, 2026 and 21:03 long