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#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford
01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale
About This Episode
#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford is an episode from The Effortless Swimming Podcast by Brenton Ford. 01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Br...
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This episode belongs to The Effortless Swimming Podcast.
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Episode Details
Published Dec 28, 2025, 11:33 long, audio available.
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Questions About This Episode
What is #408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford about?
01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale
Where can I listen to #408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford?
You can listen to #408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is #408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford from?
#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford is an episode from The Effortless Swimming Podcast by Brenton Ford.
How long is this episode?
This episode is 11:33 long.
When was this episode published?
This episode was published on Dec 28, 2025.
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Are there related episodes from The Effortless Swimming Podcast?
Yes. This page shows related episodes from The Effortless Swimming Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to #408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford?
You can listen to #408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford is from The Effortless Swimming Podcast by Brenton Ford.
What are the episode details?
Published Dec 28, 2025 and 11:33 long